How to Deal with Stress/Anxiety during Coronavirus Quarantine

By Rachel Larson, LAMFT Stress and its symptoms Amid the Coronavirus outbreak and resulting quarantine, there can be a rising sense of stress and anxiety that a person can experience. Accompanying this stress is the uncertainty of the outcome and duration of this quarantine. In this article, we are going to go over the ways…

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Therapy for essential workers

The job of an essential worker is difficult even under normal conditions. You could even say essential workers are continuously in environments that are almost designed to promote​ Acute Stress Disorder and PTSD. For many​ including medical assisting staff, doctors, nurses, ​therapists, and paramedics,​ EMT’s, LEO’s, and firefighters, the stress built-into the job exacts a…

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Anxiety Relief Men’s Group

One of the most important realizations I had during my master’s degree was that others suffered with self-doubt and that I was not alone in this.  This problem with self-doubt can lead to problems with anxiety, which can rob you of the good times in relationships.  Anxiety can also negatively impact your self-confidence and keep…

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