Recognizing burnout: moving from burnout to balance
Is every day overwhelming? Do you face a constant stream of things to get done and get through? Zoom meetings to attend, kids to get…
Has your child had difficult experiences? Trauma-informed therapy for children, teens, and young adults can help your child thrive
Has your child experienced trauma or adverse events? The effects of trauma on children can be profound. Childhood trauma can impact emotional, intellectual, and even…
NAMI Statement One Year After the Murder of George Floyd
May 25, 2021 – NAMI Statement Arlington, VA — The National Alliance on Mental Illness (NAMI) today released the following statement from CEO Daniel H….
When a loved one has coronavirus: self-care during Covid-19
The last year has been uncertain for all of us. The global pandemic has brought financial worries, a decrease in mental health, and many more…
What is Somatic Experiencing?
A person very close to me was involved in a head-on collision as a young man. Riding a motorcycle late at night he was struck…
Numbing Out
Everybody does it. All of us have times when we do something like drinking an extra glass of wine to take the edge off, eat…